Eating Out with Diabetes

Having diabetes doesn’t deprive you of eating out.  If you eat out regularly, you will need to pay close attention to food choices and serving sizes to manage your weight and diabetes.

Don’t limit your enjoyment by thinking you need to go to a special restaurant or eat special meals just because you have diabetes. You’ll soon discover that many restaurants serve foods that are suitable for healthy eating. Most will also value your patronage and are more than happy to help if you can’t find something suitable on the menu. Ask restaurant staff about the dish of your choice and the way it’s been cooked, and request simple changes if required.

I eat out a lot and find all it takes is some common sense


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